Help Your Muscles Recover Faster with these Supplements

Speed Muscle Recovery with These Three Supplements

CrossFit is one of the hardest workout routines you can do.  It involves breaking down muscle in every part of your body.  One of the things that many athletes struggle with is helping their bodies to recover after particularly intense workouts.  Here are a few supplements that can help quicken the recovery of your muscles and get you back in the box faster.

Deer Antler Velvet

deer antler velvet sprayDeer antler velvet extract is exactly what it sounds like.  It is literally derived from the antler velvet of the red deer in New Zealand.  What’s the reasoning behind this supplement?  Deer antlers grow faster than any living tissue in the natural world.  This is because of many factors.  But specifically there are hormones and compounds within the velvet that promote this growth.

A typical male red deer can grow 30 or 40 pounds worth of antlers in a single season.  The Chinese have been using extracts heal a variety of ailments.  And recently it was discovered that you can help your body build and repair muscle at a much faster rate by using these same extracts.

When to use deer antler spray?  Simple.  You can either take it orally, or you can topically apply it to the area of your body where you want to promote healing and recovery.  Many bodybuilders have reported significant strength increases using this extract.  IGF-1 bodybuilding supplements have become increasingly popular in recent years as a result.  You can find more about deer antler velvet and IFG-1 at Ultimate Performance.


While it doesn’t sound exotic sleep is actually one of the best things you can do to help your body recover.  While most muscle recovery supplements promote growth by introducing new compounds to your body, sleep produces human growth hormone naturally.  This happens when you are at your deepest level of sleep.  So the further beyond 8 hours you can go, the more benefit you will see.


While protein isn’t necessarily a supplement, there are a ton of protein powders on the market.  Since it’s hard to eat enough protein derived form animal sources when you’re trying to gain muscle protein supplements are a great way to ingest protein more efficiently.  Protein has become so ubiquitous that you can get whey from just about whichever source has the best prices.

In our next article we’re going to dig into shoes.  Specifically we’ll be talking about the best women’s CrossFit training shoes.


Published:April 6, 2014 View Post


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Paleo Food to Help You Crush Your Next WOD

Let’s face it, there is nothing as intense as CrossFit.  The exercises that make up each WOD (workout of the day) are crazy tough.  They push your body to it’s absolute limits of endurance, both mentally and physically.  There is literally no better way to find the shortcomings in your diet than by doing CrossFit multiple times per week.

Paleo Foods to Avoid

Plenty of CrossFitters talk about what to eat and when.  And one of the most popular diets within this elite group of athletes is the Paleo diet.  Essentially it boils down to this.  Stop eating grains.  Wheat, oats, corn, quinoa, and couscous are all bad for your digestive system, and have been linked back to many forms of autoimmune diseases such as multiple sclerosis.  Yes this means no bread, no cereal, no oatmeal, and no grits.  Rice is borderline Paleo, so you can eat it in smaller amounts.

Next to go are the legumes.  Beans are bad.  They contain enzymes that also eat away at your stomach lining.  Ever wonder why they cause so much gas and bloating?  Because they’re bad for you.  That’s why.

Dairy is the last thing you’ll have to drop to go totally Paleo.  Although there are many that say you can eat dairy if you don’t have any lactose issues.

Paleo Foods to Eat

paleo chocolate chip cookiesSo what are you supposed to eat?  Meat, veggies, eggs, seafood, fruits, nuts, and seeds.  Think like a caveman.  What would they have had available thousands of years ago?  That’s what you want to eat.  Why?  Because that’s what your body is designed to run on.

Most people that start on the Paleo diet tend to lose a good amount of weight.  Why is that?  The typical American consumes well over 200 grams of carbohydrates per day.  Our bodies are designed to run on somewhere around 50-75 grams.  What does our body do with those extra carbs?  It turns them into fat.  That’s why there’s an obesity epidemic in many parts of the world.

It doesn’t mean you have to give up everything you love though. There are some creative folks out there coming up with all sorts of foods that are Paleo safe.  Gourmet Paleo is one example.  They make grain free cookies and treats.  They’re lower in carbs and full of flavor.  In fact some say it’s they’re the best cookies in the world.

So if you’re into CrossFit and want to get in shape, check into the Paleo diet.


Published:March 25, 2014 View Post

CrossFit Paleo Diet

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