Speed Muscle Recovery with These Three Supplements
CrossFit is one of the hardest workout routines you can do. It involves breaking down muscle in every part of your body. One of the things that many athletes struggle with is helping their bodies to recover after particularly intense workouts. Here are a few supplements that can help quicken the recovery of your muscles and get you back in the box faster.
Deer Antler Velvet
Deer antler velvet extract is exactly what it sounds like. It is literally derived from the antler velvet of the red deer in New Zealand. What’s the reasoning behind this supplement? Deer antlers grow faster than any living tissue in the natural world. This is because of many factors. But specifically there are hormones and compounds within the velvet that promote this growth.
A typical male red deer can grow 30 or 40 pounds worth of antlers in a single season. The Chinese have been using extracts heal a variety of ailments. And recently it was discovered that you can help your body build and repair muscle at a much faster rate by using these same extracts.
When to use deer antler spray? Simple. You can either take it orally, or you can topically apply it to the area of your body where you want to promote healing and recovery. Many bodybuilders have reported significant strength increases using this extract. IGF-1 bodybuilding supplements have become increasingly popular in recent years as a result. You can find more about deer antler velvet and IFG-1 at Ultimate Performance.
While it doesn’t sound exotic sleep is actually one of the best things you can do to help your body recover. While most muscle recovery supplements promote growth by introducing new compounds to your body, sleep produces human growth hormone naturally. This happens when you are at your deepest level of sleep. So the further beyond 8 hours you can go, the more benefit you will see.
While protein isn’t necessarily a supplement, there are a ton of protein powders on the market. Since it’s hard to eat enough protein derived form animal sources when you’re trying to gain muscle protein supplements are a great way to ingest protein more efficiently. Protein has become so ubiquitous that you can get whey from just about whichever source has the best prices.
In our next article we’re going to dig into shoes. Specifically we’ll be talking about the best women’s CrossFit training shoes.